The first section — stress management — deals with stress identification, interpretation and resolution.
This week we talk about the difference between eustress (positive) stress and negative stress, and how the stress response is largely an unconscious choice. Story of how the racist woman gradually overcame her prejudice. How to see all difficulties as gifts, and how St Teresa of Lisieux could attain peace in the midst of the most intense suffering.
Happy listening!
God bless you all.
Swamito

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