The Monk and the Businessman on Stress Management - Part 3

We continue our The Monk and the Businessman series with a third installment on stress management.
This week we talk about the body's physiological response to stress, and the three major sources of stress as identified by the yogic scriptures. Understanding and using the psycho-spiritual model of sattva, rajas, and tamas.
Happy listening!
God bless you all.
Swamito