We continue our The Monk and the Businessman series with a fourth installment on stress management.This week we correlate yoga's three personality types—type T (tamasic, or dull), type R (rajasic, or passionate), and type S (sattvic, or harmonious)—with people's constitution: kapha (earthy and resilient), pitta (fiery and strong), and vata (airy and vivacious). The solution to eliminate stress as found in the Chhandogya Upanishad.
Happy listening!
God bless you all.
Swamito
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